The Ten Commandments Of Weight Loss Ladies

1.Thou Shalt Honor Thy Health and Good Spirits Above all Else

2. Thou Shalt not go on Crash Diets; there lieth the Way of Madness


3. Thou Shalt not CleanThy Neighbors Plate or Husbands Ha!


4. Thou Shalt Not Eat When Thine Eye Lusteth, But When Thy Stomach Doth Supplicate For Sustenance


5. Thou Shalt Eat on the Fruits and The Grains and Vegtables thereof; on the Fowl of the air and the Fish ; The Seven Sea's,Whence Donuts Cometh Not (Sorry)


6. Thou Shalt not Eat When thou art Miserable, for Food is not a Medicine unto the Soul


7. Thou Shalt be Patient But Not Forgetful; Weight Loss is thy Life Change


8. Thou Take Excercise Daily; For Why Hast Muscle and Bone,Legs and Sneakers


9. Thou Shalt Delight in Every Good Friend and Good Song, in Every Good Day; For to Enjoy them More is Why These Commandments are Given unto You


10.Thou Shalt not Knit thy Brow if thou Transgress a Commandment, but Forgive ThySelf;for it is Written, Nine out of 10 is Not Bad So Ladies This is not too Bad is It (Smile)

Just Remember to Be Happy and Healthy

Health Coach Kat