The Pleasures of Spring For Free in 2009

Spring is around the Corner and I can't wait this is one of my Favorite Seasons I love Spring Flowers,Birds,Sunshine,Being outside,Family Barbecues

Do you have Spring Fever ? well I do where I live it keeps Snowing then the Sun will come out and tease us all in Washington State .I'm counting the days for Spring don't get me wrong I have some Winter pleasures like playing in the Snow with my family hey God enough is enough lets bring the Spring on (smile)

The pleasures of Spring, are available to everyone ,and costs nothing.Get outside and go for a 30 minute walk each day and enjoy the Birds,Flowers,all Gods Beauty take it all in.

Walking each and every day will be good for your Body soaking up all The Vitamin D which is so important for your Bones and Mood; this is a Positive thing you can do for yourself that is free of charge and you might lose a few pounds as well so get out there and do some walking girls.Enjoying the Spring for your Mind you can find a place in Nature and make it your favorite place this Spring and spend time with God what a wonderful way to connect with your Creator out in Nature; just sit and listen close your eyes for 15 minutes pray and enjoy his presence.I promise you if you spend time each day with God out in nature you will be Blessed in ways that I could not describe.

Have a Spring Spirit,Smile more,Sing more,Be Silent More when you know you should be,Spread the Good News of Jesus with someone make this Spring one full of Memories by choosing to be Happy and you can do all this for free.....so get off that couch,or computer and get outside soon. Spring is around the corner and there is many Spring pleasures to experience that will enrich your Body,Mind and Spirit Connection...and most of them are free don't forget to do your Spring Cleaning this will really lift your Spirits to get rid of things that maybe be cluttering your space and maybe bless someone else

Feel free to share your favorite things you love about Spring

Lets Have Happiness and Health in 2009

Have a Positive Day and a Restful Night

Katrina

Great Information from Jordan Rubin

Advice for Healthy Living
Walk, Don't Run
The oldest physical activity of the human race can be simply expressed in one word — walking. One of Adam's first tasks was to care for God's garden: a job that required lots of walking. The longest-lived humans in history usually walked everywhere they went. They hunted wild game on foot, built shelters, trailed behind their animals and herds, and cultivated fields at an active pace each day with intermittent periods of rest. They knew nothing about aerobic exercise (which increases oxygen consumption), treadmills, or running tracks, but they were masters at anaerobic exercise — activities that incur an "oxygen debt" through briefly sustained exertion. Subsequent development of our species and the world has demanded even more walking.
Don't waste time looking for parking spots close to your destination — choose a spot far away and walk there. You're getting healthful exercise while you're doing an errand. Forget the elevators and escalators — take the stairs, or take a walk on the beach or to the corner store. Ride a bicycle, stroll through your neighborhood, and "walk the mall" when the weather doesn't cooperate with your exercise plans. A brisk two-mile walk (with long strides and vigorous arm movements) every day increases enzyme and metabolic activity and may increase caloric burning for up to 12 hours afterward!

Don't Overdo It!
Intense, continuous aerobic exercise can do your body more harm than good. Think of marathon runners, who often struggle with decreased disease resistance and chronic ligament and joint problems. Vigorous aerobics, through the stress it incurs, can lower your immune response and create oxidation, so stick to walking or other slower-paced exercises — and don't forget